FAQs & Fees

How long are the sessions and how much do they cost?

The session fee is £60.00 and each lasts for 50 minutes, scheduled once a week. Sessions can be on either a short-term or long-term basis. We can meet in person, online or speak over the telephone. You can stay in counselling for as many sessions as you wish.

Available appointment times are: -

Tuesday: 12:00 PM - 7:00 PM

Wednesday: 11:00 AM - 7:00 PM

Thursday: 2:00PM - 7:00 PM

Friday: 10:30 AM - 3:00 PM

Please note that a 48-hour cancellation notice is required; charges will apply for cancellations made with less notice.

What happens in the sessions?

How we can work together.

The first session can feel really awkward and you possibly may feel really anxious and nervous. I understand what a huge step you've made and will welcome you, help you to feel comfortable and calmer in those early moments.

I tend to share an outline of what talking therapy is and would like to hear from you what you'd like from counselling and any goals you'd like to achieve. Sometimes I may ask questions and of course you can ask questions at any point.

In the following sessions, we can talk and explore any underlying issues and provide a space for you to share your thoughts, emotions, and any challenging or traumatic experiences you've been through.

I'm a therapist that talks with you in order to build a rapport, create a comfortable atmosphere but will allow you space to think and reflect.
We'll work at your pace, gently guiding you to challenge and reframe any negative thoughts or fears you may have about yourself.
If you're feeling stuck, lost, or isolated, we can delve into the reasons behind these feelings and explore ways to transform them.
When you feel ready end your therapy journey, we can explore ways for you to maintain and look after you.

I have experience working with

Anxiety & Depression - Generalised Anxiety, Social, OCD, Health, etc.

Chronic Conditions - Arthritis, Cancer, ME, CFS, EDS, Hypermobillity Syndrome, Diabetes, Long Covid,etc

Relationships, Loss & Bereavement,

Self Harm, Abuse, Trauma,

Low self-worth, Bullying, Stress

Where are you located?

Leeds - Hunslet Road LS10

The building is located near to The Tetley, Aire Park and not far from Leeds Dock and Crown Point Shopping Centre. There's good access to public transport and street parking. The therapy rooms are quiet, discreet and confidential.