Sessions & Fees

How I Can Help

The session fee is £55.00 and each lasts for 50 minutes, scheduled once a week. Sessions can be on either a short-term or long-term basis. We can meet in person, online or over the telephone.

Available appointment times are: -

Tuesday: 12:00 PM - 7:00 PM

Wednesday: 11: AM - 7:00 PM

Thursday: 2:00PM - 7:00 PM

Friday: 11:30 AM - 4:00 PM

Please note that a 48-hour cancellation notice is required; charges will apply for cancellations made with less notice.

Counselling

How we can work together.

In today's fast-paced world, it's common to feel overwhelmed by anxiety and depression. Seeking counselling provides a safe space to explore your feelings and develop coping strategies. Remember, you are not alone, and there is support available to help you navigate these challenging emotions. Together, we can work towards a brighter, more balanced future.

I can explore with you in uncovering the underlying issues and provide support for any changes you'd like to implement. We can talk together and navigate through your thoughts, emotions, and any challenging or traumatic experiences you've experienced. I will work at your pace, gently guiding you to challenge and reframe any negative thoughts or fears you may have about yourself. If you're feeling stuck, lost, or isolated, we can delve into the reasons behind these feelings and explore ways to transform them.

I have experience working with

Anxiety & Depression - Generalised Anxiety, Social, OCD, Health, etc.

Chronic Conditions - Arthritis, Cancer, ME, CFS, EDS, Hypermobillity Syndrome, Diabetes, Long Covid,etc

Relationships, Loss & Bereavement,

Self Harm, Abuse, Trauma,

Low self-worth, Bullying, Stress

Location

Leeds - Hunslet Road LS10

The building is located near to The Tetley, Leeds Dock and Crown Point. There's good access to public transport and street parking. The therapy rooms are quiet, discreet and confidential.